Cognitive Behavioral Therapy offers a powerful Rational Thinking framework for dealing with negative thoughts. By identifying these thought patterns, you can begin to challenge their validity and replace them with more constructive ones. CBT promotes a process of understanding into your own cognition, helping you to cultivate healthier thought habi

As a Mental Health Technician, your function involves providing direct care and support to individuals facing mental health struggles. Cognitive Behavioral Therapy (CBT) is a widely applied therapeutic approach that equips you with valuable tools to assist clients in managing their concerns. CBT focuses on the relationship between thoughts, feeling